In a world filled with noise, uncertainty, and constant distraction, finding peace can feel impossible. After attending the closing event for the Walk for Peace in Washington, DC, contemporary mixed media artist Precious Burger shares a simple mindfulness practice—and how breath, presence, and creativity can help you reconnect, find calm, and create from a place of grounded peace.

While daily creation is already part of my life, this challenge gently nudged me back into something I hadn’t been prioritizing lately — my sketchbook practice.

Making art will ask you to tell the truth. It will push you past what feels comfortable. It will ask you to show up, even when you’re not ready. And if you’re willing to stay in the discomfort, it will reflect you back to yourself.